Welcome to our Satvic Protein Series, a growing collection of recipes shared by our community members that are high in plant-based protein, completely satvic, and full of flavour. Whether you are looking for a wholesome weeknight meal or a nutritious snack, these recipes prove that eating clean does not mean compromising on taste. We will keep adding to this series as more recipes come in, so do check back!
Tofu Pumpkin Sauce Pasta
A creamy, protein-rich pasta made with velvety tofu and yellow pumpkin sauce blended with cashews and spices. Tossed with crunchy sautéed vegetables, this is a satisfying fusion dish that comes together in under 40 minutes. Perfect for a quick satvic weeknight dinner.
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Sprouted Moong & Paneer Cutlets
These golden, crispy cutlets are made with sprouted moong dal and paneer, no frying, no maida, just wholesome ingredients roasted on a tawa. At just 65 calories and 4.3g protein per cutlet, they make a brilliant lunchbox snack or light starter.
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Broccoli Corn Palak Tofu Paratha
A protein-rich satvic paratha stuffed with grated broccoli, crumbled tofu, sweet corn and palak — spiced with pickle oil and dry mango powder. Bonus: Use the same filling with gram flour batter to make protein chilla for breakfast!
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Podi Idli with Tofu
A protein-packed satvic twist on the classic podi idli — soft idli cubes and golden tofu tossed together in fragrant idli podi with a mustard and urad dal tempering. Quick, flavourful and deeply satisfying.
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Avocado Silken Tofu Sauce
A creamy, protein-rich satvic sauce made with silken tofu, avocado and cashews works beautifully as a sandwich spread, salad dressing or dip. Two recipes in one bowl!
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