Energy-Boosting Banana Walnut Overnight Oats

A nourishing no-cook breakfast that prepares itself overnight — creamy banana milk poured over oats, chia seeds and walnuts, topped with yoghurt and cinnamon. Wake up to energy in a jar!

Sau. Sneha Mahesh

Energy-Boosting Banana Walnut Overnight Oats

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Prep Time 10 minutes mins

Overnight rest 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Servings: 2 servings

Course: Breakfast

Ingredients Method Notes

Ingredients

  

• 1½ cups milk
• 1 banana, chopped
• dates (optional)
• 1 cup oats
• ½ cup chia seeds
• walnuts (to taste)
• honey (to taste)
• greek yogurt (to taste)
• cinnamon sugar for topping (optional)

Method

 

1. Blend the banana milk: Add the milk, banana and dates (if using) into a blender. Blend until smooth and creamy.
2. Layer the jar: In a jar or container, add the oats, chia seeds, walnuts, honey and greek yoghurt.
3. Combine: Pour the blended banana milk mixture into the jar. Stir everything together well until you achieve a thick, combined consistency.
4. Refrigerate overnight: Cover the jar and refrigerate overnight.
5. Top and serve: In the morning, give it a stir. Top with a spoonful of greek yoghurt and a sprinkle of cinnamon sugar if desired. Serve cold straight from the jar.

Notes

Dates tip: Adding dates to the blender gives a natural caramel sweetness and extra energy — great if you prefer less honey.

Consistency tip: If the mixture is too thick in the morning, stir in a splash of milk to loosen it up. If too runny, it needed more chia seeds.

Make ahead: Prepare up to 2 jars at a time and keep refrigerated — they stay fresh for up to 2 days.

Chia seeds: These expand overnight and are what gives the oats their thick, pudding-like texture. Don’t skip them!